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  • other

    happy birthday harry

    Harry is officially three years old today. It is both absolutely right and wholly unbelievable all at the same time. It has been a second and it’s been forever. This past year he’s been…

    July 17, 2018
  • other

    FASTer way to fat loss recap

    I have a lot to say because I am feeling awesome. I just completed a seven-week FASTer Way to Fat Loss program with Allie Janszen. I shared my initial thoughts before starting via Instastories,…

    July 12, 2018
  • other

    off-reputation round up | citybeat feature

    I’ve written another CityBeat article that I definitely have to share with you all. My most recent feature was an off-reputation round up, a listing of things to consider at otherwise well-known establishments. Things…

    June 19, 2018
  • other

    hair routine and products

    If I’ve said it once I’ve said it a thousand times – my proudest achievement is the fact that I am down to one hair wash a week. Thank you, thank you. Now please…

    May 17, 2018